Health

Japanese Biologically Active Supplements (BAA)

Dietary supplements are dietary supplements of natural origin. In Japan, the consumption of dietary supplements is part of the general national culture. They are sold not only in pharmacies but also in small stores, and each product undergoes a series of rigorous tests to confirm compliance and safety. Only then do the products hit the shelves, where they are easy to buy. Japan's dietary supplements come not only in capsule form, but also as gels, powders, jellies, candies or drinks. You can even buy diet cola with added dietary fiber, which improves stomach flora and helps with weight loss.

When prescribing biologically active supplements

Apply dietary supplements experts recommend almost everyone, because even with a perfectly balanced diet, the body experiences a deficit of vitamins and trace elements. Most often in the diet there is an excess of animal fats in combination with a deficit of complete animal proteins. There is also insufficient intake of polyunsaturated fatty acids, vitamins C+B+A+E, as well as minerals, trace elements (Ca, F, Fe Se, Zn, I, P) and dietary fiber.

It should be remembered that modern products are subjected to destructive processing methods for storage, preservation and transportation. This negatively affects their beneficial properties. To supplement the diet with important substances, dietary supplements manufactured in Japan are widely used. Their use optimizes the metabolism of fats, carbohydrates, proteins, vitamins and minerals, and normalizes the state of all body systems. Dietary supplements are not drugs, but before using them it is advisable to consult a specialist to correctly select their composition.

Types of dietary supplements

At present, all food supplements are divided into three main types:

• Para-pharmaceuticals: they are used to optimize the functional activity of the body's systems. They usually contain vitamins, trace elements, amino acids, plant extracts and bee products.

• Nutraceuticals have several subgroups:
  1. To normalize functional nutrition,
  2. To replenish deficiencies of important nutritional substances, increase resistance and immunity.
  3. To modify metabolism and purify the organism.
• Eubiotics are used to regulate the microflora of the intestine, oral cavity or vagina.

Dietary supplements according to the nature of their use

Which supplements to buy? The answer to this question is strictly individual, but there is a list of dietary supplements needed by the majority of the population of our country:

• Magnesium - is essential for the functioning of the nervous system. In the inhabitants of the continental part of the Earth it is often in short supply. It is advisable to choose it with the addition of B vitamins.
• Omegas - help reduce cholesterol, are important for the brain and heart.
• Vitamin D is recommended to take from September to April - during the weak activity of the sun.
• Zinc - necessary for the immune system.
• Calcium is best taken with vitamin D and K2, it is important for the female body to prevent osteoporosis.
• Antioxidants protect the body from premature aging.
• Multivitamins and complexes are taken in courses. They can be universal or designed for a specific task (for example, for hair and nails).
• Collagen strengthens joints and bones, and in combination with vitamin C is used to improve the condition of skin, nails and hair.

Rules for taking dietary supplements

The exact recommendations on when to take dietary supplements are usually indicated on the packaging. We will give the general rules for the different types of supplements:

• Vitamins B, C, A, K, E and D should be taken during or after meals.
• Minerals have different recommendations: magnesium in the afternoon, iron 30 minutes before meals, calcium in the evening, zinc at mealtime, iodine is combined with selenium.
• Fiber is taken before meals (60 minutes) or 3 hours after dinner. They prevent the rapid absorption of fats.
• Omega-3 is better absorbed with meals.
• Enzymes - with meals.
• Antioxidants - with fatty foods.
• Probiotics - on an empty stomach.

Professional athletes always use nutritional supplements that allow them to achieve better results without harming their health. Depending on age, physical activity, weight and body characteristics, the best combinations of ingredients are selected. Yolks from Japan are in constant high demand, as they are an example of high quality products.

Where to buy Japanese dietary supplements in Ukraine?

On the site of the online store Otome presents a large selection of dietary supplements from Japan. You can select and order all health products online at the best price. Also on the site is presented cosmetics from Japan.